February 23, 2016

All About Growing Dry Beans

Dry beans and peas provide as much protein per serving as well-known protein powerhouses, such as eggs and cottage cheese, with the added benefits of fiber […]
February 23, 2016

The Benefits of Beans

Protein comes from plant sources as well as animal sources. In fact, every plant we eat has at least a little bit of protein in it, […]
February 23, 2016

Dry beans makes for healthy eating and are always in demand.

Dry beans are legumes. They form seed pods that tend to split when the seeds are mature. Three bean species are grown in South Africa: the […]
December 11, 2015

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